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Richard F. X. O'ConnorPersonal Meditations [with Bonus Music Cd]Richard F. X. O'ConnorPersonal Meditations [with Bonus Music Cd]CD
UPC: 9781593978211Release Date: 10/31/2005
This program includes six classic guided meditations as well as a special bonus meditation music CD. If you want to start meditating or you want to deepen your current practice—this unique audio CD is a perfect compliment to your own personal regimen. Whether you’re an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation. This program contains meditations specifically designed for particular issues and times of day. • -Morning meditations–emotional inspiration to help you greet each day with confidence and expectancy. • -Evening meditations–gentle thoughts to guide you to a sense of resolution and satisfaction. • -Stress reduction and relaxation meditations to help you alleviate pressure and aid you in centering and refocusing your energies. • -Healing and revitalization meditations to strengthen the immune system and promote well being and contentment.
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